Everything changes, including the ones that you had perceived to be normal. Side sleeping is the best position during pregnancy, whether it’s the first 12 weeks or last 12 days. After 28 weeks, a pregnant mom should avoid lying on their back. These sleeping positions while pregnant help to improve and balance the right blood flow circulation to and from the uterus. Sleep Medicine. Lying on your stomach: the growing tummy restricts sleeping on the tummy even though there are women who still attempt this sleeping position. This prevents the appearance of varicose veins, numbness and cramps. Several pillows or cushions are used to support and elevate the back. As your baby grows and you get into the second and third trimester, it’s best to avoid sleeping flat on your back. At 20 weeks, the womb is getting bigger because the baby is growing at a high rate. The best sleeping position in pregnancy-The best position to sleep is on the side position i.e SOS (sleep on side). Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through. This sleeping position can cause shortness of breath, dizziness, and nausea. If you make it through the 8th week of pregnancy without feeling sick, consider yourself lucky — you’re likely in the clear! However, it may not be recommended depending on the gestation stage. How to Treat Baby Eczema: 5 Best Products for Baby Eczema, What Is The Best Baby Monitor? There is no right or wrong answer for this because people use the pregnancy pillow even when they are not pregnant. LoveForBabies is an online blog site that is anything related to the baby, baby products, and Parents. There is the uncertainty of what position is appropriate for resting without hurting the child. This position is ideal for your baby’s … The effects can be quite similar to those experienced when one sleeps on their back. You can use pillows under your belly, between your legs, and behind your back if you like. The womb may cause weight on the back and intestines, which makes hemorrhoids and backaches worse. Here are some recommendations to achieve this goal: On the other hand, it is not recommended to exercise at the end of the day. Blood flow decreases and this is not a good thing for the baby. This allows for the maximum amount of blood flow for you and the growing fetus, and it doesn't put pressure on your liver. So, it’s a good position for both constipation and gas. Another one of the most comfortable sleeping positions is having a raised torso. Pregnancy pillows can be great for back pains, carpal tunnel, and sciatica pains. 1. While you may need to change positions during the night, the best position in the third trimester is the left side. This may be to do with the flow of blood and oxygen to the baby. Bazalakova, M. (2017). During the last phase of pregnancy, you may even feel the shortness of breath. Pregnancy is associated with all sorts of discomfort. Pregnant women in their first trimester have no limitations when it comes to the best sleeping positions while pregnant. With this position, it is possible to relax both the body and the mind. Most women find the third trimester of pregnancy a very anxious and tricky time to deal with. In addition to this, nausea, anxiety and heartburn make resting during pregnancy almost impossible. One of the most common concerns is linked to which sleeping positions are best. Seminars in Neurology. Until the second trimester, your belly doesn't take up much space and shouldn't … If you tend to roll around during sleep and worry that you might fall onto your back, try putting a pillow behind you to keep from turning … For this we recommend that you contact a reliable specialist. They can be helpful for those who suffer from heartburn, by propping yourself, reflux is eliminated. Pregnancy cannot deal with sleep deprivation that is caused by hormones, but can help with pain issues. Using a pregnancy pillow can prove to be more beneficial around 20 weeks into the pregnancy. This is not recommended for overnight sleep. While it’s a good position for snoring or sleep apnea, the … The reason is that the body remains very energetic and agitated after exercise. The reason for this is that sleeping on your side is safer for the baby and all around offers the most comfort. It makes you feel all sorts of discomfort: nausea, fatigue, morning sickness, or even anxiety. Best Sleeping Positions In the First Trimester. The other position to avoid is sleeping on your belly. The best sleep position during pregnancy is “SOS” (sleep on side). While the woman’s body reacts differently to pregnancy, the one thing that stands true is the fact that every woman needs to get enough sleep for their wellbeing and the wellbeing of their baby. Choosing a sleeping position during pregnancy gets trickier as you grow bigger. That’s because during the second trimester, the safest and best sleeping position for pregnant women is on the left side. Some females notice this immediately, while others breeze through the first trimester without feeling any symptoms at all. Sleeping on the left side in pregnancy is a position that supports optimal circulation. Your body will be getting all of the oxygen-rich blood it needs. Just as there are sleeping positions that are ideal for the baby and the mother during pregnancy, there are also those that should be avoided during this period. It is the most recommended way of sleeping if you have nasal congestion, a feeling of suffocation or heartburn. Many pregnant women worry about the best sleeping position because they do not want to harm their baby or themselves. This reduces dizziness and relaxes the body after maintaining a horizontal position for a long time. Also, the pressure you cause on the abdomen leads to breathing issues. You can sleep on your back, your side, even your stomach if that's how you're comfortable. If you are used to sleeping on your back, when you get pregnant, you need to make some adjustments. This way you can support your belly and have more security. A wealth of research shows that left side sleeping is the best sleeping position for you and the fetus in later pregnancy. Sleeping without a special pillow on your stomach can affect you in different ways. But why is it such a…, Water is one of the elements that cause most curiosity in children. Lying on your back in a half-sitting position, propped up against some pillows, is also fine and … This is because the weight of the uterus and intestines fall on the back. As the baby grows inside the womb, the hours of sleep are reduced. The vena cava is the reason why most doctors recommend that women sleep on their side during pregnancy and it can make a great difference. Sleeping positions for neck pain. 2. Fourth Trimester of Pregnancy: Why Is It Important? One of the best ways to sleep comfortably and get rid of common aches and pains during pregnancy is by using pregnancy pillows. However, being able to do it pleasantly can sometimes be a problem. Even better is to sleep on your left side. During sleep, the body can repair and reset itself. Required fields are marked *. Best Sleep Positions. Pregnancy nausea is most likely to occur during the first trimester when hCG levels are highest and rising rapidly. You Won The Lottery. 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