They’re the best of both worlds. Sep 21, 2019 - Explore 4P FOODS's board "Sunflower Sprouts", followed by 961 people on Pinterest. Great source of protein and an excellent source of vitamins calcium, iron, magnesium, and dietary fiber. ... Smoothie Mix. They’re also great added to a fruit smoothie for a little extra nutrition! Can be blended into a smoothie. Sunflower Microgreens (1 oz) Nutty flavor, crunchy stems and leaves. 8 oz kefir or yogurt; 1 ripe banana; 1 ripe avocado; 1 small carrot; 1/2 apple; 1/2-1 cup pea (or other) microgreens; 6. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! 1:00 pm. Take care of what matters the most. ... From garnishing a dish, creating colourful salads, or adding some flavour and texture to a sandwich adding to a smoothie and even dress deserts, microgreens can … Use these sunflower sprouts as you would any other microgreen: Add to salads, sandwiches, and wraps. Smoothie Kale & Broccoli microgreens. Directions Sunflower Sprout Smoothie Serves 1. A delicious and fast vegan smoothie with homegrown sunflower and clover sprouts for a healthy breakfast or green snack during the day. Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice Microgreens have the authenticity and bioavailability of a whole food. Sunflower microgreens are ready for harvest! ... sunflower shoots mildly sweet, earthy and nutty 100g // $5 tray // $25. Unlike sprouts, microgreens are grown in soil instead of water-based environments. This gives them a rather big advantage when it comes to concerns about contamination. You can use microgreens as nutrition supplements, flavor enhancements, and/or visual enhancements. weekly is $85.00 a month 1 lb. Just enough sweetness for little ones. 1/2 Cup Sunflower Microgreens; 1/4 Cup Basil Microgreens; 1 Tablespoon Honey; Combine all ingredients into a food processor and blend until smooth. Winter greens. Contains: sunflower, broccoli, kale. Salad Base. 1 cup pineapple; 1 cup mango or papaya; 1 cup strawberry (makes a pretty sunset color) 1 banana; 1 kiwi; 1 cup liquid--coconut milk or … weekly is $45.00 a month 1/2 lb. Note: If you're using a high-powered blender that can handle ice cubes, you can replace the crushed ice with eight whole ice cubes if you like. weekly is $160.00 a month. The Finest Seeds from Organic Farmers. 100% Non-GMO. Make this nutritious microgreen smoothie for breakfast or a snack at anytime of the day. These little guys act like the green powder added to smoothies except they are sweet in flavor, refreshing and delicious! Look at the picture below. BULK BOX – Pea, Sunflower… 4:00 pm. ... Microgreens contain up to 12x the amount of vitamins and minerals than their respective mature plants. Sunflower shoots are a great snack simply plain… and a kid favorite! Microgreens grow to be only 1-3 inches tall (much smaller than the 4-inch baby greens) and may be sold and found in stores before harvest. Crown Jewels. FEEL THE NOURISHMENT. Jan 17, 2016 - Sunflower Sprout Smoothie Serves 1 Sunflower Sprouts are easy to grow at home and are bursting with nutrients! They … Sunflower Sprouts are easy to grow at home and are bursting with nutrients! I have experimented on and off with sprouting and growing microgreens, and even started a fodder growing system to save on animal feed costs. They’re vegetables that anyone can love. Sunflower Microgreens: in this recipe, the sunflower microgreens bring in healthy fats and protein as well as chlorophyll, vitamins and minerals. Watch the confetti happen! Be sure to take a photo of your microgreens recipes and tag @infiniteharvest on social. If all the recipes seem a bit overwhelming, here are 3 recipes from Urban Cultivator. You can your sunflower microgreens in salads, on sandwiches, as a snack and even share them with your bunnies and chickens! Party of Three. There are so many smoothie recipes that you could have a different one for each day of the year. 7 Benefits of Juicing Microgreens Seriously rich in nutrients. This mix is a highly nutritious blend filled with antioxidants that makes for a delicious meal, anytime. Why do we call this a Super Smoothie? Microgreens are tiny seedlings of vegetables and herbs such as radish, sunflower, cabbage, parsley and coriander. Breakfast Smoothie with Microgreens Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ic ©2018 by The … And since Microgreens have concentrated nutrition compared with corresponding mature vegetables, they have the potency that you would expect from a laboratory supplement. Contains: pea, radish. Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ice . SMOOTHIE BOOST BOX – Kale, Pea, Sunflower This special blend will give your smoothie a powerful flavor and nutritional boost. Preferred base in a salad. The Greensted Get your Microgreens at 2019-20 Winter Farmers Markets, area Co-ops, Grocery Stores and Fine Dining Restaurants Read the G-Log At The Greensted, we also grow a variety of baby salad greens tomatoes, root vegetables, available seasonally. You can grow microgreens year-round, but they have a special appeal during the winter months when fresh greens from the garden are a bit sparse. One the market you will find very tiny black sunflower seeds and … Learn more about them and the ease of planting the sunflower microgreens to live healthily. micro-broccoli crisp, mild broccoli flavour 80g // $8 tray // $20. Here is a breakdown of the best microgreens for smoothies and everything you need to know about these nutritious vegetable seedlings. Put that gross green mud aside, and throw these in your next smoothie instead. Avocado-Carrot. It is easy, cheap, fun and they are absolutely delicious! Since 1993. Vitamins A, C, sulforaphane, calcium, iron and phosphorous work together with anti-cancer properties. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! The best possible microgreens will grow from black oil sunflower seeds. With a little seriousness, a bit of humor, and a lot of experience to share, this blog is for micro gardeners- and wanabes. Instructions: Microgreens differ from baby greens in their size. DINNER Mushroom eggs with saladmix microgreens. The Types of Microgreens. Growing Fresh Microgreens for the Sunflower Greens Nutrition - 2 You don't need a large space or even a garden for growing fresh microgreens for the sunflower greens nutrition. Just make sure you have seeds that can be sprouted. Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. With a fresh, mild flavor, broccoli microgreens supercharge smoothies, omlets, sandwiches, salads-basically everything. kefir Smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and High in protein and easy to digest, all sprouts can add a little something extra to your diet. Health benefits include: They are a perfect source of complete protein. 1/4 lb. Microgreens are a superfood! You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. Check the consistency of the smoothie. Microgreens Sampler. Anytime salad Baked pumpkin and lentils with pea shoots. Jen showed the group how to grow your own sunflower sprouts and then I took the reigns and transformed the sprouts into 2 easy but delicious recipes: a Sunflower Sprout Smoothie and Soba Noodles with Sunflower Sprouts and a Scallion Vinaigrette. Your Health. High in protein and easy to digest, all sprouts can add a little something extra to your diet. Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice cubes lemon juice, to taste 1/2 cup water. See more ideas about sprouts, microgreens, microgreens recipe. They are tiny vegetables and herbs harvested within the first three weeks of their life. Did you know sunflower... microgreens are one of the most complete foods you can add to your diet for overall health and well being? Salad with Quinoa, Radishes, and Sunflower Microgreens Read More ... One of the easiest ways to use your microgreens is in a flavorful, healthy smoothie. LUNCH sunflower tendrils, raddish microgreens with avacado and salmon. We recommend 1/4 lb weekly for a daily smoothie. Microgreens can be grown from a wide variety of vegetables and herbs like sunflower microgreens. As a microgreen it is 4x-6x more nutrient dense than full grown broccoli heads. Breakfast Smoothie with Microgreens . You can also add microgreens to your smoothie for a super nutritious and healthy drink. The delicate, slightly sweet flavor of Kale is the perfect partner for our nutty sunflower Microgreens. This hardy nutty sunflower microgreen bursting with crunchy flavor. 8:00 pm. Sneaky Grandma Smoothie. The Mighty Microgreen blog is for those that are ready to explore the world of nutrient-dense urban gardening in a tiny indoor space. 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