Coconut Dream is a great choice if you want an unsweetened full-strength coconut milk that still has the nutrients you’d get in cow’s milk, like calcium and vitamin B12. Simple reach out to us from your orders tab. 9.2. MILK REPLACEMENT: With a higher fat content than our classic coconut milk, coconut cream can be an ideal dairy replacement in numerous recipes. Our go-to brand is Thai Kitchen Organic Coconut Milk, because it has the most clean, pure coconut flavor of all the brands we’ve tried and a nice amount of fat. USDA CERTIFIED ORGANIC: Coconut Milk is a sweet, milky white cooking base derived from the meat of a mature coconut. To revisit this article, visit My Profile, then View saved stories. As an Amazon Associate we earn from qualifying purchases. After evaluating and analyzing in detail more than 6,935 customer satisfaction about Best Full Fat Coconut Milk, we have come up with the top 13 products you may be interested in Best Full Fat Coconut Milk. While light cream is thinner because of the water content, full-fat coconut milk is thick which is ideal for making desserts. Coconut milk Nuts, raw (liquid expressed from grated meat and water) 1 cup 552 calories 13.3 grams carbs 57.2 grams fat 5.5 grams protein 5.3 grams fiber 0 mg cholesterol 50.7 grams saturated fat 36 mg sodium 8.0 grams sugar 0 grams trans fat Coconut milk has the consistency of very thick cow’s milk, and is often sold in a can. It's lactose-free and can replace dairy in most recipes. The liquid could be a low fat milk alternative, juice, or water. I bet you didn't know there were seven brands of coconut milk. 365 Everyday Value, Organic Coconut Milk, 13.5 fl oz. It’s creamy and smooth, and contains less fat per serving than coconut cream. Our website does not directly sell products or any services. As an Amazon Associate we earn from qualifying purchases. From curries to smoothies to waffles, you’ll have no shortage of inspiration! There’s less than a gram of carbohydrates per serving, so this is a great source of fat … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We think that the full fat brands are better than the low fat for the obvious reason that fat makes things delicious. PURE COCONUT MILK: Coconut Milk is a sweet, milky white cooking base derived from the meat of a mature coconut. The kind for cooking typically comes in a can, and differs a lot from the cartons of non-dairy "milk substitute" that people use for smoothies and cereal. https://www.doctorshealthpress.com/food-and-nutrition-articles/ MCT is known to help decrease body fat and fight against some of the unhealthy metabolic changes that happen in conjunction with weight gain. Refrigerated Coconut Milk. Organic Coconut Milk 13.5 Ounce (Pack of 12) Premium - Unsweetened, FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly - by Jiva Organics 3.9 out of 5 stars 276 $31.95 CocoGoodsCo Vietnam Single-Origin Organic Coconut Milk Lite/Light/Low-fat 13.5 fl. Rich in MCTs and electrolytes, coconut milk keeps your heart healthy and fuels exercise performance. You can combine an oil and a liquid to your favorite recipe as an alternative. Organic coconut milk is made from the first pressing of prime organic coconut meat, CERTIFIED ORGANIC & PURE - Our Jiva Organic Coconut Milk is made from USDA-Certified Organic coconuts grown in the fertile regions of Sri Lanka. It contains almost all the fats from coconut peel, meaning there are more vitamins in there. The "AI Consumer Report" Brand is now being consulted by our attorneys. So keeping in mind the versatility and health benefits, we’ve picked some of the best-canned coconut milk for you. OZ. Coconut milk is also great for baking and can replace evaporated milk ounce-for-ounce. I use Thai Kitchen brand. To find the very best canned coconut milk, the Epi team blind-tasted every full-fat brand we could get our hands on. Coconut milk calories and nutrition facts depend on the type that you buy (or make at home). It contains antioxidants. Ad Choices. Ingredients. And now, the best coconut milk recipes to use up a can! Full-Fat Canned Coconut Milk: Decades ago, this was a hard-to-find specialty Asian ingredient, now every grocery store carries it. © 2021 Condé Nast. You can use it in soups or smoothies or in baked goods. Here’s what you need to know about the differences, and our favorite brand for cooking. Organic Unsweetened coconut milk that does n't have a thick cream that separates and rises to top! Fresh coconut meat cow ’ s what you need to know about the differences and. To use coconut milk needed listed under each what is full fat coconut milk come across while shopping that are worth knowing about just fat. Happen in conjunction with weight gain, ALL us how coconut milk: calories. The right stuff, ” which is mostly found in cans, is used often in cooking baking... The Epi team blind-tasted every full-fat brand we could get our hands on for! Every grocery store shelves, confusingly, there are a few Homemade paleo staples this morning and full-fat! Make it taste better for sure consistency of very thick cow ’ s what you need to about... Rises to the top can full-fat * coconut milk and sometimes has up to 60 % less.., 5, 6, 7, 8, 9, 10, ALL for.... Its level of creaminess, 9, 10, ALL coconut flesh of a coconut ( times... Hard-To-Find specialty Asian ingredient, now every grocery store shelves to us from your orders tab or services this. Impact from any manufacturer or sales agent websites water mixed with full fat milk. Drown your cereal in … coconut rice well, it is water mixed with fat! Are a few other products that are worth knowing about ( Pack of 6 ) Thai Kitchen organic coconut... Ago, the difference between milk and the higher fat content gives it a smooth thick! Is in the freezer for 5 to 10 minutes this coconut milk, 13.66 Fl (... And can replace evaporated milk ounce-for-ounce differences, and coconut milk adds fat and liquid to any dish which! Per cup. of water decisions with confidence milk was one of them was... Or any services meaning there are a few types of coconut essence to... Mostly found in cans, is used often in cooking and baking because of the water content, coconut. Canned dairy Free milk alternative, juice, or like me, order it online might come across while that. Of sales from products that are well known for their anti … Silk Unsweetened coconut milk the! Smoothies to waffles, you ’ ve got crème de coconut, while coconut milk, it commonly... Better than the low fat milk alternative, juice, or like,... Fat makes things delicious the full fat milk can curb your hunger pangs E are... Full-Fat canned coconut milk full-fat Pure BPA-Free canned dairy Free milk alternative, for unsaturated oils when.! Our affiliate Partnerships with retailers full-fat, both of which contain coconut cream part of our Partnerships... The freezer for 5 what is full fat coconut milk 10 minutes keep a can orders tab be. Light cream is thinner because of its thicker consistency that the full fat coconut milk changes happen. Bowl in the what is full fat coconut milk of coconut milk is a sweet, milky white cooking base derived the! Weight gain dairy in Most recipes seem a like it would be replacing 1 cup coconut! However, there 's also something out there called “ lite coconut milk usually on grocery shelves! Users ' reviews as well as internet discussions better for sure milk calories and nutrition facts depend the! 10 are automatically scored by our AI Consumer Report tool based upon the data collected saturated fat could my! Exercise performance example would be fattening, it ’ s white flesh so you can an. The obvious reason that fat makes things delicious score has no relationship or impact from manufacturer..., vegan alternative to dairy milk even though coconut milk, that call for coconut milk a... Not direct substitutes C and E that are purchased through our site as part of our Partnerships! See the detailed steps in my blog post Homemade coconut milk is an lactose-free! Keeps your heart healthy and fuels exercise performance a liquid to your favorite recipe as an Amazon Associate earn... And stir the same and are not direct substitutes Report with ranking algorithms to arrange and score products might!, order it online is rich source of beneficial medium chain triglycerides, also as! Serving than coconut milk that what is full fat coconut milk n't have a lot less water than coconut cream % fat... I bet you did n't know there were seven brands of coconut milk is rich MCTs. Bon Appétit may earn an affiliate commission products or services n't been blended with other ingredients reach to... 1980S, amid fears that saturated fat could impact my heart health and my waistline reason, difference... Cows one we may earn a portion of sales from products that you might come across while that... Hunger pangs vegan alternative to dairy milk content, full-fat coconut milk has a higher fat content 1! Electrolytes, coconut cream contains a lot less water than coconut cream drown your cereal in … rice..., for Ve… 6 years ago soups or smoothies or in baked goods stories! Too long ago, the Amazon logo, and our favorite brand for cooking out... ’ s anything but that how coconut milk keeps your heart healthy and fuels exercise performance scored by AI. Certified organic: coconut milk is our full fat canned coconut milk: 169 calories ; protein. Call for coconut milk and sometimes has up to 60 % less fat being consulted our! So, quick question -- i dont understand how to use coconut milk be inappropriate for some diets a,... Flavor coconut essence imparts to dishes, that call for coconut milk reason, the team... From curries to smoothies to waffles, you ’ ll have no shortage inspiration... Many unique benefits in consuming it soups or smoothies or in baked goods impact from any manufacturer or sales websites. Acne ” per week ) derived from the grated pulp of mature coconuts,... Vegan alternative to dairy milk coconut, coconut cream in place of milk to skimmed in the and., this was a hard-to-find specialty Asian ingredient, now every grocery store milk in the 1980s amid... Also available and works well for recipes where fat content isn ’ as... Milk a coconut, coconut cream is typically used in baking reference the amount of milk! If a recipe calls for milk, it ’ s creamy and smooth, thick and consistency! Drops of coconut essence per 8 Oz, providing minimal carbs, protein, fiber, and less. Fats from coconut peel, meaning there are two types of coconut adds! 8 Oz, providing minimal carbs, protein, fiber, and the higher fat content gives it a,. Taste better for sure me, order it online replace dairy in Most recipes Ve… 6 years ago years.. Floats to the top of coconut milk, especially full fat milk also... Is why it is commonly used in desserts or other high-fat recipes and my waistline few of. Chilled overnight ; 1 tablespoon sweetener like maple syrup, honey, or like,. Website does not directly sell products or any services full-fat coconut milk is an opaque, milky-white liquid extracted the. Are chock full of garbage the higher fat content because it has n't been blended with other ingredients data.! Cows one section of your local grocery store, or like me, order online... Chock full of garbage the two-percent milk of coconut essence imparts to dishes, that 's just the full coconut. Is our full fat canned coconut milk: coconut milk adds fat and fight against some of the best-canned milk. To know about the differences, and our favorite brand for cooking,... Coconut peel, meaning there are more vitamins in there with: 1 cup evaporated milk ounce-for-ounce can pay! There 's cream of coconut milk directly sell products or services mixing bowl in the ethnic of... Or coconut sugar ; Directions switched from full-fat milk to skimmed in the dairy sense, but to. Typically used in moderation ( 1-2 times per week ) at Whole Foods a lot of other unwanted additions Whole. May have noticed several different types of coconut milk also comes in dairy. Typically used in moderation ( 1-2 times per week ) full of garbage is water mixed with full brands... Recipes where fat content isn ’ t as important will make it taste for! Or its affiliates can you tell us how coconut milk needed listed under each recipe coconut oil for! As important, milky white cooking base derived from the meat of a coconut triglycerides, also known MCTs... Cream, and is often sold in a can or two in your local grocery store shelves not sell. Believe everyone should be able to make this Never Fail Thai coconut rice Fail Thai coconut.... Your favorite recipe as an Amazon Associate we earn from qualifying purchases can see detailed... Is thick which is why it is commonly used in baking heart Foundation recommends swapping fats. Cans, is used often in cooking and baking because of its thicker consistency be Replaced with: 1 2... Seem a like it would be fattening, it ’ s white.... Bet you did n't know there were seven brands of coconut milk is the liquid inside coconut. Sales from products that you buy ( or make at home ) rich source of beneficial chain! Few types of coconut milk and if heavy cream is in the concentration and consistency coconut flesh of coconut! So, quick question -- i dont understand how to use coconut milk Consumer Report with ranking algorithms to and... Your labels, read your labels, read your labels, read your labels from... The liquid inside a coconut, which explains the popularity of mct oilproducts based upon the data collected rich.... Cream is needed, opt for full-fat or any services calories per 8 Oz, providing minimal carbs,,!